Course Description
This course presents the fundamental principles of circuit training through participation in a fast-paced regime that works the entire body through calisthenics, running, resistance training, plyometric training, agility drills, and other training. Emphasis will be on discipline, intensity and goal-oriented results. Students will train with a variety of equipment including jump ropes, weights, kettlebells, and medicine balls.
Repeatable for Credit
Yes
Repeatable Times
Undergrad- Repeatable 3 Times
At the end of this course, students will be able to:
- Improve cardiovascular endurance, strength, speed and balance.
- Expand and improve current Physical Education curriculum
- Provide an opportunity for students to improve their general fitness and knowledge
- Improve muscle endurance
- Improve on speed and agility
- Enhance sports performance
- Identify and explain circuit training
Topical Outline
1. Introduction to Boot Camp Fitness/ Review syllabus/ Review for pretest assessment
2. Pretest Assessment
3. Warm-up, active stretching, fundamentals of circuit training, core work, relaxation and stretching.
4. Warm-up, active stretching, circuit training with options, core work, relaxation and stretching.
5. Workout/ review for post assessment/ review for final exam
6. Post assessment
2. Pretest Assessment
3. Warm-up, active stretching, fundamentals of circuit training, core work, relaxation and stretching.
4. Warm-up, active stretching, circuit training with options, core work, relaxation and stretching.
5. Workout/ review for post assessment/ review for final exam
6. Post assessment