Course Description
This class combines Yoga and Pilates into one low-impact workout that focuses on connecting the body and mind through breath and dynamic movement. Emphasis will be on movements that build a strong core (abdominal and back muscles); enhance strength, muscular symmetry, alignment flexibility, grace and coordination; and develop long, lean, and flexible muscles. Additional benefits include more strength, enhanced concentration and memory, better energy and sleep.
Repeatable for Credit
Yes
Repeatable Times
Undergrad- Repeatable 3 Times
Justification for Repeatability
-
Topical Outline
- Discuss class protocol, present course syllabus, discuss PIYO, mini class session
- PIYO session
- PIYO session - Introduce new choreography
- PIYO Session
- PIYO Session - Introduce new Choreograhy
- PIYO Session
At the end of this course, students will be able to:
- Emphasize the physical and psychological values and benefits of strength, balance and stretching movements
- Instill a motivation to retain a regular exercise program
- Improve the components of physical fitness
- Translate the rhythm and feel of the music to body and movement.
- Muscle-memory is a function of practice. (Involves the integration of the mind and muscle)
- Modify movements to meet individual ability.
- Individual creativity in movement is easier in a relaxed, fun atmosphere.
- Identify the relationship between various movements and their effect on specific muscle groups.
- Understand the physiology and psychology of Yoga and Pilates