Course Description
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. Pound fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses together. This class maximizes the use of upper body, core as well as lower body through continual motion using our lightly weighted drumsticks, called RipstixT. This course uses steady beat, rhythmic subdivisions and precision as well as physical movement to develop and strengthen major muscle groups including-but not limited to-the front, side and back obliques; gluteals; and quadriceps. Use of musical subdivision also will enhance cognitive processing through movement combined with auditory stimulation.
Repeatable for Credit
Yes
Repeatable Times
Undergrad- Repeatable 3 Times
At the end of this course, students will be able to:
- Translate the rhythm and feel of the music to body and foot movement.
- Understand that muscle-memory is a function of practice. (Involves the integration of the mind and muscle)
- Modify movements to meet individual ability.
- Understand that Individual creativity in movement is easier in a relaxed, fun atmosphere.
- Identify the relationship between various movements and their effect on specific muscle groups
Topical Outline
1. Syllabus: Introduction to Pound fitness
2. Pretesting
3. Activity and participation
4. Post testing
2. Pretesting
3. Activity and participation
4. Post testing