Course Description
Take part in an individualized fitness program based at KCC's Fitness Center. Guided by a professional staff, students are encouraged to pursue goals such as weight loss; increase muscle strength; improve athletic performance; improve endurance levels; improve cardiovascular health; lower blood pressure, cholesterol and blood sugar levels; reduce body fat percentage; reduce stress; and maintain current fitness levels. Available equipment includes treadmills, exercise cycles, elliptical cross-trainers, stair climber machines, resistance strength training equipment and free weights. First-time students must attend a fitness orientation. May be taken under the pass/fail grading option.
Repeatable for Credit
Yes
Repeatable Times
Undergrad- Repeatable 3 Times
Justification for Pass/Fail
Course can be taken as pass/fail based on hour requirement